Perma Model The PERMA model was designed by Martin Seligman with five core element of psychological well-being and happiness. Seligman believes that these five elements can help people reach a life of fulfillment, happiness, and meaning. This model can also be applied to institutions to develop programs to help people develop new cognitive and emotional tools.

Perma Model

The PERMA model was designed by Martin Seligman with five core element of psychological well-being and happiness. Seligman believes that these five elements can help people reach a life of fulfillment, happiness, and meaning. This model can also be applied to institutions to develop programs to help people develop new cognitive and emotional tools.

The Six Dimensions of Wellness Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services. To download a pdf handout about the Six Dimensions of Wellness, click here.  

The Six Dimensions of Wellness

Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services.

To download a pdf handout about the Six Dimensions of Wellness, click here.

 

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Maslow's Hierarchy of Needs

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VIA 24 Character Strengths Knowing your character strengths isn’t just interesting information. When skillfully applied, character strengths can actually have a significant positive impact on your life. Research shows that using your character strengths can help you:

VIA 24 Character Strengths

Knowing your character strengths isn’t just interesting information. When skillfully applied, character strengths can actually have a significant positive impact on your life. Research shows that using your character strengths can help you: