Nutrition Therapy + Meal Planning

 

Recipes, Cooking Sites, Nutrition

I LOVE to cook and try new things and make it fresh and homemade when I can.  So, I have dedicated a page to links to sites I love, apps I use, recipes I have made and photos I might have taken.  I will try to share recipes and tips as I go on!  Please join me.  I also have a collection of podcast I love to listen to about health, diet, nutrition, so I'll share those too.  Click below for my cooking & recipe inspired page. 

Products/Supplements

You simply CANNOT get all your nutrient needs in our foods these days.  For the mere fact that from when the fresh produce is picked, it is picked so early and does not have time to properly ripen to gain the full benefit if it were allowed to do that on it's own.  The problem, is that our foods then sit for weeks before we actually consume them, having lost so much of the nutritional benefit it should have had to begin with.  It is an absolute necessity in this day and age to supplement your diet.  I have curated a page of products I personally believe in and use after years of research and I like the flavor or consistency of them.  Check out the page for these items.

Visual from Stephan Cabral's Site on the basic daily diet.  In particular, during the detox, cleanse - after 2 days on the shakes, you migrate to a simple plan like this.  Follow this link to get information on his Quarterly Detox - It's simple and amazing in removing toxins from the body.  

Visual from Stephan Cabral's Site on the basic daily diet.  In particular, during the detox, cleanse - after 2 days on the shakes, you migrate to a simple plan like this.  Follow this link to get information on his Quarterly Detox - It's simple and amazing in removing toxins from the body.  

 

Movement + Performance Training

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