Thrive on 5

I like to work with my clients on the basis of 5 principals as outlined below:

 
 
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Health/Movement/Detoxification

Together we discuss your entire lifestyle.  We will work together to address your diet and health and foods that are affecting you.  We discuss some various detoxification protocols.  We talk about a variety of movement options and how to get your movement in ways that you enjoy!

 
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Spiritual/Meditation/Yoga/Journaling

It is so important to practice yoga and mediation on a daily basis.  Taking time for yourself and relaxing is key to finding peace in your daily life.

 
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Sun + Nature+ Universe + Grounding

Daily dose of sun, nature, fresh air and grounding.  So good for the mind, body and soul.

 
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Connectedness/Relationships/Community

All about relationships and connecting.

 
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Finances + Money

Get your finances in check