The Perfect Morning Shake to Get You Going

Flaxseeds - I buy these Golden Roasted Flaxseeds at Aldi and then I grind up a tablespoon just prior to putting in my shake.  You don't want to buy them already ground up, because they lose nutritional value that way.  Buy them whole, then grind them right before you put in the shake.  And you want to grind these up so your body can digest them.  Otherwise as whole seeds, your body won't digest them.

Flaxseeds - I buy these Golden Roasted Flaxseeds at Aldi and then I grind up a tablespoon just prior to putting in my shake.  You don't want to buy them already ground up, because they lose nutritional value that way.  Buy them whole, then grind them right before you put in the shake.  And you want to grind these up so your body can digest them.  Otherwise as whole seeds, your body won't digest them.

 
 

Start Your Morning Off Right......

Time is of the essence these days and more often than not, you are starting your day with a cup of coffee and not all the right nutrition in your body.   Having tried a number of protein shakes and supplements, I came upon this one with Dr. Cabral.  I compared the nutrition amongst a large number of them and I decided this was the best one to use.  The vitamins and minerals all packaged into this one drink, is an amazing way to get your day going and all the nutrition you need for the day.  Adding in the Daily Fruit and Vegetable Blend gives you an amazing serving of the greens your body needs too if you have problems eating the right number of vegetables and fruits.  If you wanted to add in probiotics, then the Level 3 or 3rd option would be a good match for you.  At any rate, the Daily Nutritional Support Shake is simply an amazing daily cup of awesome nutrition.

To Make the Perfect Shake You would do this:

  1. Fill a blender with 12 to 16 oz filtered water
  2. Add in 1 to 2 cups or handfuls of organic spinach
  3. Add in 2 scoops of the Daily Nutritional Support Shake
  4. Add in 1/2 to 1 cup frozen berries - mixed or blueberries
  5. Add in 1 tbsp ground flax seeds
  6. Blend for 60 seconds and enjoy
  7. AMAZING NUTRITION all in one drink at the beginning of the day.  Plus awesome hydration!

Optional Add Ins:

  1. 1 scoop of Cabral Daily Fruit and Vegetable Blend
  2. 1/2 Frozen banana
  3. 1 tsp Maca
  4. Vitamin B Complex - REALLY GOOD to add especially if you are vegan or vegetarian.