Sleep

Sleep Deprivation, Insomnia, Natural Ways to Sleep Better, Etc.

 

Sleep by Dr. Axe In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing, and technology is leading to constant demands for everybody’s attention, it’s no surprise that so many people struggle to get enough sleep. What does it mean to be “sleep deprived”? What are some of the negative effects of sleep deprivation?

Sleep by Dr. Axe

In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing, and technology is leading to constant demands for everybody’s attention, it’s no surprise that so many people struggle to get enough sleep. What does it mean to be “sleep deprived”? What are some of the negative effects of sleep deprivation?

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