All About Routine - Daily Habits

2 main habits:

10k Steps Daily

80 oz water or combination of water and ginger tea

 

Daily morning routine

your daily routine sets the tone for your day

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Wake at 4:30 or 5 am

  • Bathroom

  • Get dressed in workout clothing

  • Scrape Tongue

  • Brush Teeth

  • Floss

  • Brush again

  • I brush with toothpaste I make consisting of a paste of Aztec Indian Bentonite Clay, Baking Soda, and then some essential oils of choice. I like Peppermint and Thieves or cinnamon and orange. The floss I use is eco friendly - in glass jars and you just reorder the floss itself. And I use a bamboo toothbrush. All about the environment too.

  • After I will swish with Sesame Seed Oil for about 10 to 15 minutes then spit in trash can. This helps with cleansing the mouth and killing off bacteria.

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A Nourishing and Calming Expeller-Pressed Carrier Oil   “Sesame Oil is one of the most widely and commonly used oils in Ayurveda and is often referred to as "the King of Oils."

A Nourishing and Calming Expeller-Pressed Carrier Oil

“Sesame Oil is one of the most widely and commonly used oils in Ayurveda and is often referred to as "the King of Oils."


About 5:00 AM

  • 16 oz Glass of room temperature water with Daily Greens, fresh squeezed lime and a pinch of Himalayan pink sea salt plus I add Apple Cider Vinegar. Great way to hydrate the body early and replace any electrolytes lost during the night. Natural energy and vitamins early in the day.

  • Walk 30 minutes or Run 3 Miles - getting fresh air. My goal is to get outside every day early to breathe in the fresh air, move my body and fill my brain with motivating content or value content that always teaches me, inspires me, motivates me.

  • Morning movement - lunges, pull ups, push ups, rebounder, ab twists, yoga stretching


6 am - Read, Write, Plan and Budget

The Body Ecology Diet Book - My Current Read

The Body Ecology Diet Book - My Current Read


About 6:30 or 7:00 am

Morning Daily Nutrition Shake includes (This is my breakfast)

  • 2 scoops Protein Nutrition Shake

  • 1 Daily Probiotic Support Capsule

  • 1 Adrenal Soothe Capsule

  • 1 Vitamin B Complex

  • 1 Iron Capsule

  • 1/2 Dropper Vitamin D

  • 1 tbsp healthy fat like Hemp Seed Oil, or sometimes I add in 1 tbsp ground flax seed - great for fiber and bowel regulation.

  • 2 handfuls (2 cups) of leafy green or bunch of cilantro or parsley. So good for heavy metal detoxification and phytonutrients.

  • Fresh ginger and turmeric if on hand

  • 1/2 to 1 cup wild organic berries

  • 16 to 20 oz filtered water

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7 am

  • Drive son to school

  • Listen to a self development tool on the way to school with my son - he loves them too!

  • Drive back home

  • Begin workday about 7:30 am

  • Below is an ideal day I try to aspire for. It does change up daily depending on themes for the day. And below that is a goal week. Still tweaking this but working on getting a more sound schedule in place. Key when running your own business or working from home. I am so excited to be an employee of Dr. Cabral now!