Optimal Health

Custom 3 Month Health Coach Program to up your level of health.

3 Month Program

  • Comprehensive Health Analysis
  • Lifestyle Assessment
  • Report of Findings In Depth Call 
  • 11 Weekly Calls Thereafter with a  Functional Medicine Health Coach
  • Guided coaching through an Elimination Diet for 60 days.  We work to remove foods that are known to cause inflammatory immune response in the body.  30 Days transition back into normal eating.  We work to eliminate the issues you have with symptoms such as Irritable Bowel Syndrome, Leaky Gut, Digestive Issues, Thyroid Issues, Adrenal Fatigue, Skin Issues, Food Intolerance Issues, Food Sensitivities, etc.
  • Your own personal RENPHO Body Fat Scale
  • Blood Pressure Monitor
  • Body Tap
  • Blood Glucose Test Kit
  • Monthly MSQ Test to track symptoms
  • Monthly Lifestyle Assessment to Track Lifestyle
  • 6 Personal Training Sessions with a personal trainer
  • 1 Infrared Sauna Session
  • Choice of 45 Minute Massage or Hyrdrotherapy Session
  • Personal Journal - Best Self
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Dawn Helped me to lose weight.

“Loved working with a coach.  Kept me accountable.”

— J.A.

I'm finally sleeping 7 to 8 hours!

“Dawn really helped to coach me through a variety of tools.  Not only did I change my environment to be more in line with a sleeping atmosphere, Dawn coached me on the right foods to eat and we talked about the foods that could be hampering my sleep as well as digestion.”

— L.K.

I've worked out consistently for 4 weeks now.  It has been a LONG time since I did that.

“I always knew exercise was good, but had a hard time implementing any consistent schedule.  Dawn was great at coaching me through my mind blocks and setting up a schedule and working with a trainer.”

— J.Y.