Design A Life
Custom 12 Month Health Coach Program to up your level of health.
12 MONTH PROGRAM
- Comprehensive Health Analysis
- Lifestyle Assessment
- Report of Findings In Depth Call
- 11 Weekly Calls Thereafter with a Functional Medicine Health Coach for first 3 months
- Months 3 through 6 go down to Bi-Monthly checkins, Monthly MSQ Score and Lifestyle Analysis
- Months 6 - 12 - Monthly Checkins
- Free Facebook Support Group
- Dexafit Pre and Post Measurement Session - to set benchmark for goals
- Monthly MSQ Test to track symptoms
- Monthly Lifestyle Assessment to Track Lifestyle
- 6 Personal Training Sessions with a personal trainer
- 1 Infrared Sauna Session
- Choice of 45 Minute Massage or Hyrdrotherapy Session
- Personal Journal
Dawn Helped me to lose weight.
“Loved working with a coach. Kept me accountable.”
I'm finally sleeping 7 to 8 hours!
“Dawn really helped to coach me through a variety of tools. Not only did I change my environment to be more in line with a sleeping atmosphere, Dawn coached me on the right foods to eat and we talked about the foods that could be hampering my sleep as well as digestion.”
I've worked out consistently for 4 weeks now. It has been a LONG time since I did that.
“I always knew exercise was good, but had a hard time implementing any consistent schedule. Dawn was great at coaching me through my mind blocks and setting up a schedule and working with a trainer.”