Design A Life

Custom 12 Month Health Coach Program to up your level of health.

12 MONTH PROGRAM

  • Comprehensive Health Analysis
  • Lifestyle Assessment
  • Report of Findings In Depth Call 
  • 11 Weekly Calls Thereafter with a  Functional Medicine Health Coach for first 3 months
  • Months 3 through 6 go down to Bi-Monthly checkins, Monthly MSQ Score and Lifestyle Analysis
  • Months 6 - 12 - Monthly Checkins
  • Free Facebook Support Group
  • Dexafit Pre and Post Measurement Session - to set benchmark for goals
  • Monthly MSQ Test to track symptoms
  • Monthly Lifestyle Assessment to Track Lifestyle
  • 6 Personal Training Sessions with a personal trainer
  • 1 Infrared Sauna Session
  • Choice of 45 Minute Massage or Hyrdrotherapy Session
  • Personal Journal

RESERVE

 

Reviews

 
 

 

Dawn Helped me to lose weight.

“Loved working with a coach.  Kept me accountable.”

— J.A.

I'm finally sleeping 7 to 8 hours!

“Dawn really helped to coach me through a variety of tools.  Not only did I change my environment to be more in line with a sleeping atmosphere, Dawn coached me on the right foods to eat and we talked about the foods that could be hampering my sleep as well as digestion.”

— L.K.

I've worked out consistently for 4 weeks now.  It has been a LONG time since I did that.

“I always knew exercise was good, but had a hard time implementing any consistent schedule.  Dawn was great at coaching me through my mind blocks and setting up a schedule and working with a trainer.”

— J.Y.

 

Programs


Your Optimal Health Journey is Just a Call Away.

Follow the contact button to schedule a session or get in touch with Dawn.