Detoxes, Enemas and Colonics
And why do we need to do these things? Because we are living in a world of toxins that are nearly impossible to avoid with pesticides and anti-biotics, etc It's not likely we are growing our own food that much, and if you are not vegan or vegetarian, you are further impacting your body with more toxins, parasites and worms. Some of the natural ways to detoxify on ongoing basis are fasting, flushes and enemas. Colonics and hydrotherapy is something I personally have not done yet, but I do plan to in the future. I'm a huge believer in enemas, salt water flushes and I'd love to try some longer fasts but just have not yet. The point is - we all gotta take our own health into our own hands and clean our own bodies out. It is getting to the ROOT of our issues and gut, and cleaning it out - not medicating it.
It's a good thing. And nothing to be embarrassed about. Good to take your health into your own hands. I personally do a once a week coffee enema and totally believe in the long and short term benefits in removing toxins, cleaning out the gut, relieving constipation, dealing with bloating. It's an amazing self detoxification process to incorporate into your life!
How to Guide on Coffee Enemas - by Kelly Brogan - great blog post about this
Turpentine Cleanse - Have not done this yet but reading up on this and entertaining the thought of doing this soon...What I have LOVED learning about her, is her determination to research and share techniques regardless of what the United States thinks!!! Inspiring! She was kicked out of the United States because of what she has researched and shared...