90 Day Coaching Plan

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90 Day Coaching Plan

3,500.00

Optimal Health

Custom 90 Day Health Coach Program to up your level of health.

90 Day Program

  • Comprehensive Health Analysis

  • Lifestyle Assessment and Nutrition Assessment

  • Comprehensive Dynamic Body Report at beginning of program and end

  • 21 Day Guided Detox - includes elimination plan - slowly add back in foods and monitor food sensitivities

  • Laboratory Testing to determine personal nutritional deficiencies

  • Custom Nutrition and Supplement Protocol Plan

  • Custom Workout Plan/Template

  • 12 Weekly Calls with a Functional Medicine/Integrative Health Coach

  • 2 Dexafit Body Fat Measurement Tests - Day 1 and again Day 30

  • 1 Infrared Sauna Session

  • Choice of 45 Minute Massage, Hyrdro-therapy Session, 1 hot yoga session or 1 hour infrared session

  • 90 Day Accountability Journal

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