Coaching Packages

3 Levels of Coaching - Basic Hourly Consulting runs $75 to $150 depending on scope of coaching

 
 
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Level 1 - $999

  • 60 DAYS Coaching - Once a week checkins
  • 14 Day Guided Cleanse

Level 2 - $1499

  • 90 Days Coaching - Once a week check-ins
  • 14 Day Guided Cleanse
  • 1/2 Day Shopping Trip together
  • Review various modalities for relaxation
  • 90 Day Fitness Program Plan
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Level 3 Coaching

Level 3 Coaching

Level 3 - $1999

  • 90 Days Accountability Period
  • Best Self Journal to be used for duration of coaching.  Initial meeting to discuss main goal you intend to accomplish over the 90 days
  • Bi-Weekly Check-Ins for accountability
  • Text and phone support
  • 1/2 Morning Shopping Trip to teach reading labels and products
  • 1/2 Day Cleaning out the Kitchen and Teaching about Detoxing Pantries
  • Monthly Review to discuss steps accomplished, wins, lessons learned
  • Private Facebook Support Group - Optional - Great for group support and accountability or just one on one coaching
  • Resources for cooking, nutrition, motivation - Introduction to Realplans.com - a meal planning system
  • Conversation regarding supplements and deciding if a life including that is something you would benefit from - I have a few reputable sources depending on your needs
  • Analysis of VIA Character Strengths Character Strength Test
  • DEXAFIT Body Fat Analysis Beginning and End to measure body fat % changes - 2 Tests done.