Calendering, Time Blocking, Journaling

The importance of time blocking is essential to stay focused and have intention daily.  Here we teach you how to integrate a robust calendar system, look at various ideas and ways of time blocking as well as daily journaling.  The benefits of daily journaling, gratitude, setting intention are phenomenal.  You will be amazed at the progress you make by doing this.

Google Calendar

Google Calendar

Google Calendar

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Time Blocking - Google

All you need to do your best work, together in one package that works seamlessly from your computer, phone or tablet.

Coffee

 
 

The “How To” Coffee Guide
(...including how to quit if you wanna)

Facts About Caffeine In Coffee

  • One cup of coffee has somewhere between 75-150 mg of caffeine.  
  • Caffeine occurs naturally in coffee and is enhanced during the roasting process.
     

Health Benefits Of Coffee

  • Caffeine stimulates the nervous system and the brain and can fight fatigue and increase athletic performance.

  • Caffeine may also help with headache and migraine pain.

  • Coffee is loaded with antioxidants made of quinines, which become more potent after roasting.

  • Magnesium is found naturally in coffee; when magnesium is combined with quinines we see a lowering effect on blood sugar that may be responsible for a lower risk of type II diabetes development.

  • Coffee contains the antibacterial compound trigonelline, which may help in the prevention of dental caries (cavities). This compound becomes more pronounced during roasting and is also responsible for giving coffee its unforgettable aroma.  

  • Researchers are drawing a strong connection (correlation) between coffee and its potential preventative measures of Parkinson’s disease.

  • Coffee may also lower the incidence of liver cancer and liver disease.

    • Researchers noted a reduction of liver cancer risk by about 50% in those who drank 3 cups of coffee per day.

    • Coffee showed an ability to reduce alcoholic cirrhosis by about 22%

    • Coffee consumption reduced mortality from cirrhosis due to alcohol by 66%

 
 
 

Money + Finance

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Feature 1

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Feature 2

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Feature 3

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Self Esteem + Self Sufficiency

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Feature 1

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Feature 2

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Spirituality + Play

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Feature 1

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Feature 3

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Perma Model The PERMA model was designed by Martin Seligman with five core element of psychological well-being and happiness. Seligman believes that these five elements can help people reach a life of fulfillment, happiness, and meaning. This model can also be applied to institutions to develop programs to help people develop new cognitive and emotional tools.

Perma Model

The PERMA model was designed by Martin Seligman with five core element of psychological well-being and happiness. Seligman believes that these five elements can help people reach a life of fulfillment, happiness, and meaning. This model can also be applied to institutions to develop programs to help people develop new cognitive and emotional tools.

The Six Dimensions of Wellness Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services. To download a pdf handout about the Six Dimensions of Wellness, click here.  

The Six Dimensions of Wellness

Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services.

To download a pdf handout about the Six Dimensions of Wellness, click here.

 

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Maslow's Hierarchy of Needs

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VIA 24 Character Strengths Knowing your character strengths isn’t just interesting information. When skillfully applied, character strengths can actually have a significant positive impact on your life. Research shows that using your character strengths can help you:

VIA 24 Character Strengths

Knowing your character strengths isn’t just interesting information. When skillfully applied, character strengths can actually have a significant positive impact on your life. Research shows that using your character strengths can help you:

Weight Loss with JJ Virgin

 

Favorite Doctors, YouTube Channels, Influencers, Natural Remedy Sites

Dr. Axe

Dr. Axe

Dr. Mercola

Dr. Mercola

Dr. Greger

Dr. Greger

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