5 Signs of Vitamin D Deficiency

🏖️🏖️☀️☀️☀️☀️5 Signs of Vitamin D Deficiency

**Getting sick more often: when the body has less vitamin D it can immediately lower the immune system and therefore its defenses against bacteria, viruses and other diseases.

**Always feeling tired: It’s easy to blame winter on the reason you don’t want to get out of bed, but if you’re always feeling fatigued no matter how much sleep you get, low vitamin D could be the cause.

**Bone and muscle pain: Vitamin D plays a major role in bone and muscle health. Those with low levels of vitamin D may experience general pain in their bones and muscles. For many the pain may be concentrated in the lower back.

**Feeling down: Aside from its connection to sunlight, there might be another reason to call vitamin D the sunshine vitamin. Vitamin D plays a large role with mood regulating chemicals, so it’s no wonder that when the sun goes south for winter, your mood can follow suit.

**Hair loss: While it's typical to loose up to 100 strands per day, if you're seeing excess amounts in your comb or drain, decreased levels of vitamin D could be to blame.

The Good News

That's why for this week only, EN is offering 20% off both their Adult High-Potency and Kid’s Liquid Vitamin D.

🌅While it’s estimated that only 3 out of 100 people have optimal levels of vitamin D any time of the year, it’s especially important to give your levels a boost as we approach winter.