12 Week Body Transformation

Custom 90 Day Health Coach Program to up your level of health.

12 Weeks to A NEW YOU

  • Comprehensive Health Analysis

  • Lifestyle Assessment and Customized Nutrition Plan

  • Comprehensive Dynamic Body Report at beginning of program and end

  • 21 Day Guided Detox - includes elimination plan - slowly add back in foods and monitor food sensitivities

  • Laboratory Testing to determine personal nutritional deficiencies

  • Custom Nutrition and Supplement Protocol Plan

  • Custom Workout Plan/Template

  • 90 Day Best Self Accountability Journal

  • Supplement Case with Personalized Instructions

  • Supplement Shaker Bottle

  • Copy of the Rain Barrel Effect Book

  • 4 Personalized Consultations

    • Day 1: 60 Minute Intake & Recommendations

    • Day 30: 60 Minute Consultation with Personal Recommendations

    • Day 60: 30 Minute follow up and program adjustments

    • Day 90: 30 Minute follow up and program adjustments and talk about maintenance phase if desired.

  • Cost is $1500 for this program with 21 detox kit. Supplements and labs in addition.

  • With extensive lab testing and all supplements, cost is $5000


Dawn Helped me to lose weight.

“Loved working with a coach.  Kept me accountable.”

— J.A.

I'm finally sleeping 7 to 8 hours!

“Dawn really helped to coach me through a variety of tools.  Not only did I change my environment to be more in line with a sleeping atmosphere, Dawn coached me on the right foods to eat and we talked about the foods that could be hampering my sleep as well as digestion.”

— L.K.

I've worked out consistently for 4 weeks now. It has been a LONG time since I did that.

“I always knew exercise was good, but had a hard time implementing any consistent schedule.  Dawn was great at coaching me through my mind blocks and setting up a schedule and working with a trainer.”

— J.Y.